Blood pressure is a disease that is considered a common and minor disease, but if ignored, it can prove to be very dangerous. It can damage a person’s heart, brain, kidneys, and many other important organs.
What is blood pressure?
Blood pressure is actually the pressure that blood exerts on the arteries during blood flow.When the heart pumps blood, a pressure is created inside the arteries, this pressure is called blood pressure.The heart acts as a pump that takes blood from the lungs and sends it to all the arteries in the body and then sends the blood from the arteries back to the lungs.Blood pressure is divided into two parts.When the heart pumps blood from the lungs into the arteries, it is called systolic pressure.When the heart withdraws blood from the arteries, it is called diastolic pressure.
Blood pressure range.
Normal blood pressure range: 120/80mmHg
High blood pressure range: 140/90mmHg
Low blood pressure range: 90/60mmHg
Normal blood pressure:
The blood pressure limit for every person should be 120/80 mmHg.Blood pressure above this limit is harmful, and below is also harmful.
High blood pressure:
When blood pressure exceeds 140/90 mmHg, it is called high blood pressure.High blood pressure is called the silent killer because it doesn’t show any symptoms in the beginning.
Low blood pressure:
When blood pressure falls below 90/60 mmHg, it is called low blood pressure.This is due to weakness in the body.This makes a person dizzy and can even cause unconsciousness.
Causes of high blood pressure.
There can be many causes of high blood pressure’For example
Excessive salt consumption
Obesity or weight gain
Stress and anxiety
Junk food and unbalanced diet
Diabetes
Kidney diseses
Symptoms of high blood pressure.
Most people do not notice the symptoms of high blood pressure at first; they appear gradually.Headache, dizziness,Anxiety,Rapid heartbeat, blurred vision before the eyes,Difficulty breathing, chest pain,Body fatigue and lack of sleep.
Causes of low blood pressure.
Dehydration
Anemia
Lack of salt in the diet
Excessive heat and sweating
Staying hungry for a long time
Hormonal disorders
Effects of some medications
Symptoms of low blood pressure.
Dizziness
Unconsciousness
There must be weakness in the body.
Slow heartbeat
Cold hands and feet
Feeling sleepy or tired
Disadvantages of high blood pressure.
If blood pressure is not controlled, it can lead to the following diseases:
Heart attack
Cerebral palsy
Kidney failure
Effect on eyesight
Memory loss
Disadvantages of low blood pressure:
To faint.
Nausea and vomiting
Slowing of the heart rate
Lack of blood circulation in the body
Digestive system disorder
Natural treatment for blood pressure.
Nature has given us countless blessings that we can use to keep blood pressure normal.
Lemon
The vitamin C and antioxidants in lemons keep arteries soft and help control blood pressure.
Garlic.
Garlic is very effective in controlling blood pressure.Eating one or two garlic cloves daily can keep blood pressure normal.
Cucumber and salad.
Cucumber and salad replenish the body’s water deficit.They help keep blood pressure normal.
banana.
Bananas are rich in potassium, which reduces the effects of sodium and helps control blood pressure.
Fenugreek seeds.
Soaking fenugreek seeds in water and drinking it in the morning helps control blood pressure.
Green tea.
Green tea strengthens blood vessels and is good for the heart.
Precautions.
Prevention is better than cure.Adopt the following habits and improve your health.
Do light exercise or walk daily. Reduce salt intake.Drink more water, maintain mental peace.Get seven or eight hours of sleep. Avoid smoking and drinking alcohol.Eat fresh fruits and vegetables.
Conclusion.
Blood pressure is not a common disease, but a dangerous enemy and a silent killer.To control it, positive lifestyle changes are necessary along with medication.A balanced diet, exercise, restful sleep, and peace of mind are natural treatments for blood pressure.
Remember: Caution is better than cure.Adopt healthy habits, take care of your life and the lives of your loved ones.
